Medical disclaimer

The calculators, guides and other content on Fuel & Plate are for general information only. They are not medical advice, diagnosis or treatment, and they are not a substitute for care from a qualified health professional.

Calculator results are estimates based on published equations for healthy adults. Your actual needs may be different. Talk to a doctor or registered dietitian before starting a new diet or calorie target, especially if you:

• are pregnant or breastfeeding
• are under 18
• have diabetes, heart, kidney or thyroid disease, or another medical condition
• take medication that affects appetite, weight or blood sugar
• have a current or past eating disorder

Never ignore professional medical advice or delay seeking it because of something you read here. If you think you have a medical emergency, call 911 or your local emergency number.

If you are struggling with your relationship with food, the National Alliance for Eating Disorders helpline is available at 1-866-662-1235.